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- 0:06: Standing March 0:55: Walking Press 1:45: Rest 2:01: Rear Flyes Stepbacks 2:51: Knee Raises Stepbacks 3:40: Rest 3:55: ...
- Lend a helping hand ➡️ https://www.youtube.com/channel/UCdlArXhKkCBlaR0R6w7_x3w/join 0:06: Alternate Knee-Arm ...
- Lend a helping hand ➡️ https://www.youtube.com/channel/UCdlArXhKkCBlaR0R6w7_x3w/join 0:06: Mountain Hops 0:55: ...
- A major way to take care of ourselves is getting enough physical
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